{"id":157,"date":"2023-02-03T10:29:52","date_gmt":"2023-02-03T01:29:52","guid":{"rendered":"https:\/\/nonsuke-kitchen.com\/?p=157"},"modified":"2025-07-16T11:50:58","modified_gmt":"2025-07-16T02:50:58","slug":"%e7%a0%82%e7%b3%96%e3%81%ae%e4%bb%a3%e3%82%8f%e3%82%8a%e3%81%ab%e4%bd%bf%e3%81%88%e3%82%8b%e7%94%98%e9%ba%b9","status":"publish","type":"post","link":"https:\/\/nonsuke-kitchen.com\/?p=157","title":{"rendered":"\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3048\u308b\u6975\u4e0a\u7518\u9eb9"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u51b7\u8535\u4fdd\u5b58\uff12\u9031\u9593<\/span>\u3000\u3000\u51b7\u51cd\u4fdd\u5b581\u30f6\u6708<\/span><\/strong>

\u7c73\u9eb9\u3068\u6c34\u3060\u3051\u3067\u4f5c\u308b\u3001\u6fc3\u7e2e\u3055\u308c\u305f\u5f37\u3044\u7518\u307f\u306e\u7518\u9eb9\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002
\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3048\u308b\u306e\u3067\u3068\u3066\u3082\u4fbf\u5229\u3002\u6c34\u3067\u8584\u3081\u3066\u7518\u9152\u3068\u3057\u3066\u98f2\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002
\u3068\u3066\u3082\u7c21\u5358\u3067\u6804\u990a\u3082\u6e80\u70b9\uff01\u79c1\u306f\u3088\u304f\u5fd9\u3057\u3044\u65e5\u3084\u98df\u6b32\u304c\u306a\u3044\u65e5\u306e\u671d\u3054\u306f\u3093\u306b\u98f2\u3093\u3067\u3044\u307e\u3059\u3002
\u7802\u7cd6\u3068\u7f6e\u304d\u63db\u3048\u308b\u5834\u5408\u306b\u306f\u3001\u7802\u7cd6\u306e\uff12\u500d\u91cf\u301c<\/span>\u3092\u76ee\u5b89\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002
\u7518\u9152\u3068\u3057\u3066\u98f2\u3080\u5834\u5408\u306b\u306f\u3001\u6c34\u3084\u7121\u8abf\u6574\u8c46\u4e73\u3001\u725b\u4e73\u306a\u3069\u30672\u500d\u301c\u304a\u597d\u307f\u306e\u6fc3\u3055<\/span>\u306b\u8584\u3081\u3066\u98f2\u307f\u307e\u3059\u3002

\u6e29\u5ea6\u8a2d\u5b9a\u304c\u3067\u304d\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u30e1\u30fc\u30ab\u30fc\u3001\uff16\uff10\u5ea6<\/span>\u524d\u5f8c\u3067\u306e\u767a\u9175\u30e2\u30fc\u30c9\u304c\u3042\u308b\u30aa\u30fc\u30d6\u30f3\u3084\u96fb\u6c17\u5727\u529b\u934b\u3084\u30db\u30fc\u30e0\u30d9\u30fc\u30ab\u30ea\u30fc\u3084\u4f4e\u6e29\u8abf\u7406\u5668\u3001\u307e\u305f\u306f\u708a\u98ef\u5668\u306e\u4fdd\u6e29\u3001\u4fdd\u6e29\u6a5f\u80fd\u306e\u9ad8\u3044\u30b9\u30c6\u30f3\u30ec\u30b9\u30de\u30b0\u30dc\u30c8\u30eb\u3084\u9b54\u6cd5\u74f6\u3067\u3082\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u6750\u6599<\/span><\/strong>\u3000\u4ee5\u4e0b\u306e\u5206\u91cf\u3092\u57fa\u672c\u3068\u3057\u3066\u5fc5\u8981\u91cf\u306b\u5fdc\u3058\u3066\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044<\/span>
\u3010\u751f\u7c73\u9eb9\u306e\u5834\u5408\u3011
\u751f\u7c73\u9eb9\u3068\u6c34\u3092\u540c\u91cf\u305a\u3064<\/span>
\u30fb\u751f\u7c73\u9eb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 100g
\u30fb\u6c34\u307e\u305f\u306f60\u5ea6\u7a0b\u5ea6\u306e\u304a\u6e6f\u300090ml

\u3010\u4e7e\u71e5\u7c73\u9eb9\u306e\u5834\u5408\u3011
\u4e7e\u71e5\u7c73\u9eb9\u30681.5\u500d\u91cf\u306e\u6c34<\/span>
\u30fb\u4e7e\u71e5\u7c73\u9eb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 100g
\u30fb\u6c34\u307e\u305f\u306f60\u5ea6\u7a0b\u5ea6\u306e\u304a\u6e6f\u3000140ml

\uff0a60\u5ea6\u306e\u304a\u6e6f\u306f\u6cb8\u9a30\u3057\u305f100\u5ea6\u306e\u304a\u6e6f\u3068\u3001\u5e38\u6e29\u306e20\u5ea6\u306e\u6c34\u3092\u540c\u91cf\u6df7\u305c\u308b\u3068\u4f5c\u308c\u307e\u3059<\/span><\/p>\n\n\n\n

\n
STEP<\/span><\/div>
\u6750\u6599\u3092\u6df7\u305c\u308b<\/div>
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

\u7c73\u9eb9\u3068\u6c34\u307e\u305f\u306f60\u5ea6\u306e\u304a\u6e6f\u3092\u3088\u304f\u6df7\u305c\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n

STEP<\/span><\/div>
\u767a\u9175\u3055\u305b\u308b<\/div>
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

60\u301c62\u5ea6\u30678\u6642\u9593\u767a\u9175\u3055\u305b\u308b\u3002
\u9014\u4e2d\u3067\u6570\u56de\u3001\u6e29\u5ea6\u304c\u4e0b\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u7d20\u65e9\u304f\u304b\u304d\u6df7\u305c\u308b\u3068\u5747\u4e00\u306b\u7518\u304f\u306a\u308b\u3002
\uff08\u767a\u9175\u5f8c1\u6642\u9593\u534a\u301c2\u6642\u9593\u3067\u5fc5\u305a\u4e00\u5ea6\u304b\u304d\u6df7\u305c\u3066\u3001\u4e0a\u304b\u3089\u304e\u3085\u3063\u3068\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff09

<\/p>\n<\/div><\/div>\n\n\n\n

STEP<\/span><\/div>
\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b<\/div>
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

\u30d6\u30ec\u30f3\u30c0\u30fc\u3084\u30df\u30ad\u30b5\u30fc\u7b49\u3067\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u3066\u3042\u3052\u308b\u3068\u4f7f\u3044\u3084\u3059\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\uff08\u306a\u3051\u308c\u3070\u305d\u306e\u307e\u307e\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\uff09
<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\u6e29\u5ea6\u7ba1\u7406\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/span><\/strong>
\u7518\u9eb9\u306f\u5e38\u6e29\u3067\u306f\u4f5c\u308c\u307e\u305b\u3093\uff01<\/span><\/strong>

\u7518\u3055\u3092\u4f5c\u308b\u9175\u7d20\u306f55\u301c62\u5ea6<\/span>\u3067\u6d3b\u767a\u306b\u50cd\u304d\u307e\u3059\u3002\u307e\u305f\u3067\u304d\u308b\u3060\u305160\u301c62\u5ea6\u306b\u8fd1\u4ed8\u3051\u3066\u3042\u3052\u308b\u3068\u3088\u308a\u7518\u304f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u300270\u5ea6<\/span>\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u7cd6\u5316\u9175\u7d20\u304c\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002 \u5b8c\u6210\u3057\u3066\u3042\u3089\u71b1\u304c\u3068\u308c\u305f\u3089\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u51b7\u8535\u5eab\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u6c34\u306f\u6975\u529b\u8db3\u3055\u306a\u3044<\/strong><\/span>
\u767a\u91751\u6642\u9593\u534a\u301c2\u6642\u9593\u5f8c<\/span>\u3042\u305f\u308a\u304c\u30011\u756a\u7c73\u9eb9\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u3044\u308b\u3068\u304d\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u6c34\u3092\u8db3\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u4e00\u5ea6\u304b\u304d\u6df7\u305c\u3066\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305d\u306e\u5f8c\u5c11\u3057\u305a\u3064\u6c34\u5206\u304c\u623b\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u7126\u3089\u305a\u4e00\u5ea6\u5e95\u304b\u3089\u4e0a\u4e0b\u3092\u8fd4\u3059\u3088\u3046\u306b\u6df7\u305c\u3066\u3001\u30b9\u30d7\u30fc\u30f3\u306e\u88cf\u5074\u306a\u3069\u3067\u4e0a\u304b\u3089\u7c73\u9eb9\u304c\u6c34\u5206\u306b\u6d78\u304b\u308b\u3088\u3046\u306b\u304e\u3085\u304e\u3085\u3063\u3068\u62bc\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066<\/span>\u304f\u3060\u3055\u3044\u3002
\u305d\u308c\u3067\u3082\u7c73\u9eb9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u6c34\u5206\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u304b\u304d\u6df7\u305c\u3066\u3082\u3042\u307e\u308a\u306b\u6c34\u5206\u304c\u8db3\u308a\u305a\u3001\u6c34\u304b\u3089\u9854\u3092\u51fa\u3057\u4e7e\u71e5\u3057\u3066\u3057\u307e\u3046\u90e8\u5206\u304c\u591a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5c11\u91cf\u306e\u6c34\u3092\u8db3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u306f\u7c73\u9eb9\u304c\u30ae\u30ea\u30ae\u30ea\u6d78\u304b\u308b\u304f\u3089\u3044\u3067OK\u3001\u8db3\u3057\u3059\u304e\u6ce8\u610f\u3067\u3059\u3002
\u57fa\u672c\u7684\u306b\u6c34\u3092\u8db3\u3059\u306e\u306f\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6642\u306b1\u5ea6\u3060\u3051\u3067\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u751f\u7c73\u9eb9\u3068\u4e7e\u71e5\u7c73\u9eb9\u306b\u3064\u3044\u3066<\/span><\/strong>
\u25cf\u751f\u7c73\u9eb9\u3068\u4e7e\u71e5\u7c73\u9eb9\u306e\u9055\u3044\u306f\u6c34\u5206\u91cf\u3067\u3001\u6210\u5206\u306e\u9055\u3044\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u751f\u7c73\u9eb9\u306e\u65b9\u304c\u767a\u9175\u529b\u304c\u9ad8\u304f\u98a8\u5473\u8c4a\u304b\u306b\u4ed5\u4e0a\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002
\u25cf\u4e7e\u71e5\u7c73\u9eb9\u306e\u65b9\u304c\u6c34\u5206\u3092\u591a\u304f\u5fc5\u8981\u3068\u3059\u308b\u306e\u3067\u3001\u3010\u751f\u7c73\u9eb9\u306a\u3089\u6c34\u306f0.9\u500d<\/span>\u3011\u3010\u4e7e\u71e5\u7c73\u9eb9\u306a\u3089\u6c34\u306f\u305d\u306e1.4\u500d\u91cf<\/span>\u3011\u3092\u57fa\u672c\u306b\u968f\u6642\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\n
\u6c34\u306f\u6d44\u6c34\u5668\u306e\u6c34\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\uff08\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\uff09\u3001\u6c34\u9053\u6c34\u3069\u308c\u3067\u3082\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt>
\n

\u304a\u3059\u3059\u3081\u306f\u6d44\u6c34\u5668\u3084\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u3001\u5e02\u8ca9\u306e\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u3082\u826f\u3044\u3067\u3059\u3002\u30a2\u30eb\u30ab\u30ea\u30a4\u30aa\u30f3\u6c34\u3084\u6c34\u9053\u6c34\u306f\u767a\u9175\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u4e0d\u5411\u304d\u3067\u3059\u3002\u6c34\u9053\u6c34\u3057\u304b\u306a\u3044\u5834\u5408\u306f\u5341\u5206\u306b\u716e\u6cb8\u3057\u3066\u304b\u3089\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n

\n
\n
\n
\n
\"\"<\/figure>
<\/div><\/div><\/a><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>
<\/div><\/div><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3063\u305f\u308a\u3001\u6c34\u3067\u5272\u3063\u3066\u7518\u9152\u3068\u3057\u3066\u98f2\u3080\u3053\u3068\u3082\u3067\u304d\u308b\u3001\u3068\u3066\u3082\u7c21\u5358\u3067\u6804\u990a\u3082\u6e80\u70b9\u306a\u7518\u9eb9\u3067\u3059\u3002\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3001\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u30b3\u30c4\u3082\u3054\u7d39\u4ecb\u3002<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[6,46],"tags":[31],"searchtag":[53],"gallery":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-46","tag-sweet-koji","searchtag-recipe"],"_links":{"self":[{"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":5,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"},{"taxonomy":"searchtag","embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fsearchtag&post=157"},{"taxonomy":"gallery","embeddable":true,"href":"https:\/\/nonsuke-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fgallery&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}